Motivation to lose weight

Today we will talk about the motivation to lose weight, because this problem is very important for everyone. The development of modern humanity has faced the most, probably the greatest, problems in its history. There had been no such thing before. It's about obesity. Many generations, especially in recent centuries, have done everything they can to make their own lives easier. With this endeavor, an amazing result has been achieved.

Now, in our technogenic society, you don’t have to be constantly afraid that you will starve to death. Ever since the food became enough to supply itself with energy. However, for many, some of the food is only spent on supporting all life processes (heart function, breathing, metabolism, etc. ) and the rest is debugged to fat, although it should be spent on exercise (activity). .

So the trouble came from where they hadn't expected it. Ever since many people started to consume little energy but eat a lot, excessive weight gain (obesity) has become a common problem.

Where did the idea that everything is so simple came from

In nature, a layer of fat must be present in the human body. It's like a battery (fat reserve). Under unforeseen circumstances, the body draws energy from it. Yes, and it has to exist somehow between meals. Do not eat constantly without a break.

The question is different. Why carry extra batteries? In fact, for some, their weight is comparable to the physiological weight of the wearer. However, there is a perception in society that excess fat reserves can be eliminated in almost a week, so many believe that it is possible to lose weight quickly, with little or no effort. Here’s the pitfall, as people, realizing that everything is simple, continue to ruin their health, beauty, and lives. And don’t seem to believe it when you annoyingly advertise on television the stars of the show business who have lost weight very quickly and are looking at "100. " However, not everything is that simple and easy . . .

What's behind this? Behind the scenes are a good nutritionist, a trainer, modern training equipment and other tools (catabolic hormonal drugs, liposuction). Most people simply don’t have one. But with a strong desire to lose those extra pounds while staying healthy, the motivation to lose weight comes in handy.

Consequences of being overweight

1. A vascular disease that leads to high blood pressure (high blood pressure).
2. Circulatory disorders leading to heart attack and stroke.
3. The second type of diabetes.
4. Appearance of joint disease (inflammation of the joints) and intervertebral hernia.
5. Lots of inconvenience and limitations.

And that's not all, but the most important thing. Therefore, you have to decide what is more expensive for you the sofa and the high-calorie (harmful) food or the slim figure, health, youth, beauty and happiness (desire for life)?

Grounds for objections

1. The most common reason is the reference to no time. It really is. Modern man has done his best not to have a free minute to exercise his body (he believes). Work, travel time, traffic jams and all while sitting. At home, the rest of the time is spent in front of the computer and TV. What kind of health are we talking about here?
2. No money. The reason seems serious, but if you start saving on food and don’t eat high-calorie foods (harmful), you can allocate something to sports, but you can do it yourself without visiting every gym. You say it’s not effective - yes, nothing like that, the best way to lose weight is to run and walk at a brisk pace. Now tell me, does it take money?
3. And the main reason is that we’re looking for reasons to do nothing, but we don’t want to know about the ways. There is an excellent saying about this: "He who wants - finds 100 ways, who doesn't want - 100 reasons. "

No one will force you to solve your problems, just yourself, because many are waiting for someone to solve for them. But it’s time to act and not wait for the miracle of methods or the self-destruction of body fat. This will only bring you to a dead end!

Motivation to lose weight - tips

In society, however, the norms for believing that someone who has a lot of excess weight looks ugly have remained. Because nature dictates its own rules, and one of them is natural selection. For example, see how peacocks and other animals show up before choosing a partner. . .

And when a young man sees no small ruddy donut in front of him, he doesn’t feel like getting married right away (getting to know him). The same goes for women. They are reluctant to marry a very overweight man as this is directly related to their ability to take care of themselves. It can be philosophized here for a very long time that the outside is not important, but there may be several reasons why one does not consciously care about oneself or have certain diseases, but in 99% this is the first reason. Although this is a different story. . .

That is why we have to consider everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to keep your health and beauty as long and happy as possible, or to "burn out" in a few decades without knowing the joy of communicating with your grandchildren. And if the perspective of the second option doesn’t suit you, :

1. Start looking for free time to work out.
2. Contact your doctor to find out what kind of exercise is acceptable for you.
3. Look for a gym or a place where you can exercise, such as at home or outdoors.
4. Choose your own diet, but a kefir or protein diet is perfect.
5. Get help from a professional or someone who knows a lot about putting together a workout program, or find this information on this page, here’s a lot of useful information - once you’ve learned that you’re creating a program for yourself.

There are several methods to calculate the correct weight, but almost all of them are approximate and very primitive. So let’s break down some of the real ones.

1. The easiest and most effective way is to look at your body in the mirror. You will see the bugs right away, as the excess should not hang or hang! You won’t argue with yourself if greasy wrinkles are reflected in the mirror on your body. Even if you like your body (it’s complacency).
2. The most accurate method is to perform it within the walls of a well-equipped laboratory and experienced professionals. Because a full analysis will be done that shows the fats, muscles, water, etc. proportion in the body. Which is not always the case in life. There are not many such centers.

A person cannot live normally for long if there is no or very little fat in his body. This is completely contrary to the laws of nature, although there are those who suffer from a disease in which they do not gain weight (anorexia). Medicine strictly prohibits intentional exhaustion. Nevertheless, it requires all reasonable measures. The optimal percentage of food is 60% carbohydrate, 30% protein and 10% fat.

What do we have to do?

First, you need to figure out your diet, as you will not be on a constant diet and you need good motivation to lose weight. So take out a piece of paper, a calorie chart, a scale, and start writing down the weight of every food you eat. In the first stage, this will be a problem for you as there is no habit and no time to find a few minutes in the hustle and bustle. But if you are determined, you will succeed. I’m sure the results of the study will show you what to exclude from the menu so we can start eating right.

The next step is diet. And this is the hardest part of a weight loss program. Lack or small amount of willpower will be affected. But if you do everything right and don’t patiently back down, the willpower will show up over time and the weight will gradually return to normal.

Let us also not forget that achieving an active lifestyle, sports and proper nutrition are necessary to achieve health, beauty, harmony and inner state.

Is it possible to lose weight fast?

The question is of course interesting, but you will not find an answer to it. No, if you don’t eat anything, there will be a noticeable weight loss on the third day of the hunger strike. The further you go, the higher the result. This is a joke, of course, but there is truth in every joke, as food rations need to be reduced anyway.

1. To achieve a sustainable and long-term result, you need to start eating and exercising in addition to diet. Here you can and will offer different forms of movement. The easiest of these is walking, swimming, running, and so on. Preferably at least one hour a day. It is especially good if your workplace is 3-4 km from your home. You can then increase the route if you walk home for lunch.
2. An ordinary bicycle can help in summer, and an exercise bike or treadmill in winter.
3. Forget the traffic and the lifts - take a walk as it is very efficient and significantly increases your metabolism.
4. So the gym is a good choice. Here you can dispense the load, leaving more time for problem areas. In the same place, instructors always tell us what will go wrong and how to perform certain exercises, but it so happened that there aren’t that many really knowledgeable professionals on the subject. . . And another plus is the appearance of new acquaintances - like-minded people who will be even more motivated to lose weight. In general, the best method has not yet been invented.
5. I want to tell you more about swimming. In summer, if you have the opportunity to visit natural reservoirs, these should be preferred. Gradually, closer to autumn, the water begins to cool, and it is an excellent hardening that improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. In some ways, the pool is still losing ground to a natural reservoir. But there you can always get good advice and the pool is open all year round.

Weight loss motivational opportunities

A good reason is needed to achieve lasting results while changing your weight. If you are not there, you need to stand up and convince yourself that there is simply nothing more important than this task. You can motivate yourself:

1. Improving health and general well - being.
2. Birth of a healthy child. Very strong reason, the natural instinct will save.
3. Buy a fashionable skirt. Sometimes it works much better than a baby. It's like someone.
4. Prove to yourself and others that you are strong and cope with all difficulties because life is a struggle and not fighting means you are not alive.
5. Change and becoming attractive (th). There is no price for this motivation at all.

If this isn’t for you, find yourself the motivation that makes you work hard on yourself, eat right, and do it for the rest of your life.

How to build motivation

The motivation to lose weight starts with a dream, so imagine what happens when you lose weight. And to do that, look at yourself in the mirror and imagine yourself in the picture you want. It is very difficult to do this for those who have no imagination. Then choose an idol for yourself, look for his image, and take it with you everywhere. This is necessary to occasionally remind you of the end goal.

Expand your desire into several completed sections. For example, lose 2 kg. Then don’t care, just these two pounds and that’s it. And only after you have done everything and achieved results, set yourself the next small task, for example, to lose 2-3 kg more. If you are thinking of losing 20 kg, this will not work. You only have to take small steps towards your dream, sometimes thinking about the most important thing.

Some have already given up without trying and thought they wouldn’t succeed, so they don’t take it. Nonsense is all over! Anyone who wants to achieve their goal and not expect a gift from fate as you will not be left without the work you have done yourself.

And yet, never remember your age and give up on it. There are many examples of them learning to run a marathon at the age of sixty and succeeding. Remember, a person starts to grow old when he says to himself: enough!

Exercise, eat right and be better, and weight loss motivation will help you too. Good luck!